Challenges are all about growth—mentally, emotionally, and spiritually. The easiest way to push yourself toward that kind of growth? A physical challenge. Sure, sitting under a glacial waterfall for four hours might reveal a lot about who you are, but let’s be real—not exactly practical for most of ...

Gratitude is a topic we often discuss, but it’s one that deserves to be revisited as often as possible. After my brain injury, I found myself in a serious slump. Everything you might imagine—and perhaps even experienced yourself—seemed to relentlessly close in on me. I was spiraling into a dark ment...

Training, in its various forms—be it physical, mental, or emotional—serves a purpose far greater than merely acquiring skills or strength. At its core, the purpose of training is to live a life worth living, one that embodies fulfillment, resilience, and purpose. Life presents challenges, opportunit...